• Updates from the evening session on day two in Tokyo

• Women’s marathon drama | And you can This email address is being protected from spambots. You need JavaScript enabled to view it.

“I’ve learnt in the past just to stay in the present,” laughs Matt Hudson-Smith in interview with the Beeb – I like that. And he’s right, of course – the past has gone and the future is a promise: the only thing he has, as an athlete, but also we all have, as people, is what’s going on right now.

We’re back watching footage of the 100m heats; goodness me, Julien Alfred looks immense, a classic example of an athlete who wins something when not quite expecting to, then becomes a million times better as a consequence. Consider also: France after the 1998 World Cup.